Beauty
Best Exercise Class
Urban Motion at Equinox
Multiple locations
www.equinoxnyc.com

Urban Motion at Equinox is an ass-kicking two-hour program divided into four half-hour segments with breaks in between. Capoeira, kick-boxing, and shadow-boxing drills are followed by ab work, lunges, squats, and free weights with a calming sun-salutation stretch at the end.


See Also
Four Best Ways to Pump It Up